A must have cookbook for all your survival needs in any zombie apocalypse

A must have cookbook for all your survival needs in any zombie apocalypse


Expo East September 2014 at Baltimore, MD

1 Large onion small dice

2 T olive oil

2 medium red potatoes peeled small dice

3 cloves garlic minced

4 cups veggie stock or water

3 small red potatoes diced with skin on

1/2 cup nutritional yeast

1 1/2 tsp thyme

1 tsp sage

1 tsp marjoram

salt & pepper to taste (about 2-3 tsp salt)

1 large shallot small diced (1/4 cup)

6-7 shiitake mushrooms diced

2 tsp liquid aminos

2 tsp liquid smoke

Fresh chives chopped


In big pot add olive oil and saute onion.

Then add potatoes saute for 5 min.

Add minced garlic. Stir

Add veggie stock or water. Bring to boil, cover and simmer 20 min

Blend to smooth consistency with immersion blender. Heat off

Add 3 diced potatoes to soup on light simmer to medium heat

Add nutritional yeast, thyme, sage, marjoram, salt and pepper

Cover and turn heat to medium high.

In separate pan saute shallots with olive oil (1-2 Tbs)

Add shiitake and saute.

Add aminos and liquid smoke and stir

Deglaze pan with 1/2 cup of the soup to get flavors from pan

Add everything to the pot of soup and stir in

Stir in 1/4 cup fresh chopped chives

Serves 6-8





Chocolate Ganache_73_Square

Grab your seat now!

Take your cooking to the next level with instructor Chad Sarno.


  1. 2/3 cup vegan butter
  2. 1 cup brown sugar
  3. 1/2 cup sugar
  4. 2 Tbs Neat Egg Replacer (mixed w/4 Tbs rice milk or water) or sub out with 1/4 package film silken tofu
  5. 2 tsp vanilla extract
  6. 1 tsp baking powder
  7. 1 1/2 tsp baking soda
  8. 1/4 cup rice milk
  9. 1/2 tsp salt
  10. 2 1/4 cup All purpose unbleached flour
  11. 3/4 cup vegan chocolate chips
  12. 1 vegan chocolate bar
  • In mixing bowl add room temperature butter with the sugar and mix together.
  • Add vanilla, Neat, baking soda and powder and salt. Mix together.
  • Add flour and mix to get a nice cookie dough.
  • Fold in the chocolate chips.
  • Pre-heat oven to 375
  • Line baking sheet with parchment paper and scoops balls of dough on tray. (reference video for size)
  • Bake for about 8 1/2 to 9 min.
  • Cut chocolate bar into fine shavings and garnish over cookies as they cool.
  • Let cool and enjoy!



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