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Pumpkin Puree – Cooking with The Vegan Zombie

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Fall is here and it’s such a great time of year. Let’s start with the basics and make some pumpkin puree which we can use in many other recipes.

You will need the following:
1 pie pumpkin
pinch of salt
refined coconut oil (to brush on)
1 tbsp molasses (if making something savory go with veggie broth)
1 tbsp pure maple syrup (if making something savory go with veggie broth)
cookie sheet & parchment paper
bake for 40 mins at 450 degrees

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4 thoughts on “Pumpkin Puree – Cooking with The Vegan Zombie

Carolyn says:

I’m a recent subscriber, and I LOVE your videos! I’m currently transitioning towards a more vegan diet, and your videos are great! 🙂

Chocolatetiger says:

Great vid. Quick question- Why do you specify refined coconut oil rather than unrefined?

    The Vegan Zombie says:

    Because it cooks at higher temperatures and is tasteless. You don’t want your pumpkin muffins to taste like coconut.

Shan says:

PUMKIN~~~~~~~

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