healthy food

Cream Kale Salad
Dressing
1/2 cup sesame tahini
1/2 cup raw agave nectar
Juice of 1 lemon
sea salt (optional)
chopped green onion (scalion)
1 tbsp chopped fresh dill

Kale (add to bowl of dressing)
1 chopped red pepper
1 shredded carrot
mix it up good

Add raw slivered almonds
Nutritional Yeast & Some Avocado (optional)

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The Vegan Zombie

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Eco-Vegan Salad with Special Guest – Cooking with The Vegan Zombie

News,Webisode July 12, 2012

[youtube]u66BUZazg80[/youtube]

Jon finds someone else lurking in his kitchen. Watch to find out what happens!

Raw vegan salad:

Mixed greens
Radicchio
1/2 Pear
1/2 Avocado
1/4 cup pine nuts
1/4 cup dried cranberries

Dressing
Blend the followling
1/2 cup extra virgin olive oil
1 tbsp apple cider vinegar
3 tbsp chopped red onion
1/2 of lemon (juice)
2 fresh basil leaves
1 tbsp fresh parsley
1 tbsp coconut nectar or agave
salt & pepper (to your liking)

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The Vegan Zombie

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Holiday Roast – Cooking with The Vegan Zombie

News,Webisode November 23, 2011

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Match Meats holiday roast

Vegan Pudding – Cooking with The Vegan Zombie

News,Webisode November 23, 2011

[youtube]B-Np3XzquSQ[/youtube]

Coming at ya with some vegan zombie free chocolate pudding with raspberry topping, yum!

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The Vegan Zombie

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Lasagna Rolls – The Vegan Zombie

News,Webisode October 6, 2011

[youtube]FTAR8XOu40o[/youtube]

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The Vegan Zombie

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Cooking with the Vegan Zombie – Vegan Fettuccine Alfredo

News,Webisode September 1, 2011

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On the run and at a new kitchen we bring you vegan fettuccine alfredo. Yeah, it’s real good!

Ingredients:

3 tbsp flour

3 tbsp olive oil

1 small onion (diced)

SoyBoy Italian tofu – half a brick (diced) or you can use our seitan

1/2 tsp salt

1/2 tsp pepper

1/2 tsp sage

1/2 tsp thyme

2 1/2 to 3 cups almond milk

2 cloves of grated garlic

1/4 cup capers

1 1/2 to 2 cups sliced shiitake mushrooms

1 thinly sliced scallion

vegan fettuccine

On the run and at a new kitchen we bring you vegan fettuccine alfredo. Yeah, it’s real good!
Ingredients:3 tbsp flour3 tbsp olive oil1 small onion (diced)SoyBoy Italian tofu – half a brick (diced) or you can use our seitan1/2 tbsp salt1/2 tbsp pepper1/2 tbsp sage1/2 tbsp thyme2 1/2 to 3 cups almond milk2 cloves of grated garlic1/4 cup capers1 1/2 to 2 cups sliced shiitake mushrooms1 thinly sliced scallionvegan fettuccine