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tofu

Easy Vegan Meals on a Budget Part 2

Cheesy Rice, Tofu & Broccoli (VEGAN)

What I Ate Today | Vegan Zombie

Tofu Scramble & Breakfast Burrito 

How To Cook Tofu Right 

BiBimBap (Gluten Free) – The Vegan Zombie

Learn how to make this delicious, nutritious, vegan and gluten free Korean dish!

Download Cook & Survive E-Book http://full.sc/1aixyfO
Get Hard copy http://full.sc/1aw0wfx

Vegan Potato Salad – Cooking with The Vegan Zombie

In this episode Jon makes vegan potato salad. But someone steals half of his potatoes. What to find out who the culprit is.

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Webpage: http://theveganzombie.com/

6 cups chopped potatoes – cooked and tossed in 1/2 tsp salt and pepper
1/4 cup diced celery
1/4 cup diced red pepper
1/4 cup diced chives

For Vegan Mayonnaise sauce blend the following:
1/2 package silken tofu
2 tbsp olive oil
2 tsp apple cider vinegar
1 tsp sea salt and a couple dashes of pepper
1 tbsp spicy brown mustard
1 pinch dill
1/2 tsp garlic powder
1/2 tsp onion powder
2 tbsp soy milk or almond milk
stir everything together in a big bowl and chill

Vegan Egg Trick Muffin – The Vegan Zombie at Strong Hearts Cafe

Here, Jon visits the Strong Hearts Cafe safe haven and learns how to make the breakfast “egg” trick muffin.

Strong Hearts Cafe
719 E Genesee St
Syracuse, NY
https://www.facebook.com/StrongHeartsCafe

Vegan Pad Thai – Cooking with The Vegan Zombie

Vegan Pad Thai for two just in time for Valentine’s Day!

Ingredients for vegan Pad thai for two:
1/4 cup olive oil
2 cloves shredded garlic
1/2 tsp coriander
1/4 tsp crushed red pepper flakes
3 tbsp sugar
1 tsp onion powder
1/2 tsp vinegar (we used apple cider vinegar)
1/2 cup sliced baked tofu (we made this in previous episode-very easy)
1 1/4 cup veggie broth (also in previous episode)
1/2 lb rice noodles
1/4 cup shredded cabbage
1/4 cup shredded carrots
4-5 fresh basil leaves thinly sliced
1/2 tsp sea salt
1 tsp vegan worcestershire sauce (we used The Wizards brand)
1 tbsp fresh lime juice
crushed peanuts and sprouts for garnish ( just a handful to your liking)

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