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vegan breakfast

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Star Wars apple cider pancakes, vegan zombie style.
4 granny smith apples sliced thin
2 tbsp refined coconut oil med heat (add apples)
1/4 cup sugar
1 1/2 tsp cinnamon
1/4 tsp sea salt
cook down 10-15 mins lower heat

1 1/4 cup flour
2 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp sea salt
whisk together

1 1/3 cup apple cider
1 tsp vanilla
1 heaping tsp coconut or agave nectar
1 tbsp canola oil

add wet to dry and stir in.
don’t over mix

Special thanks to Michael D Kurec for use of his 5DM3 as 2nd cameraman.

Check out Jason Wrobel’s upcoming show on The Cooking Channel 1/6/13 http://full.sc/S2a9eY

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Here, Jon visits the Strong Hearts Cafe safe haven and learns how to make the breakfast “egg” trick muffin.

Strong Hearts Cafe
719 E Genesee St
Syracuse, NY
https://www.facebook.com/StrongHeartsCafe

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The Vegan Zomblette Ingredients:
1/2 brick firm tofu (fresh, not frozen and thawed)
1 tbsp nutritional yeast
1 tsp corn starch
2 tbsp chick pea flour
1/2 tsp curry powder
1/8 tsp salt
1/8 tsp pepper
1/8 tsp paprika
1/8 tsp sage
1 tsp onion powder
1 tsp dijon mustard
1 tsp vegan worcestershire sauce (we used Edward & Sons organic)
3-5 tbsp veggie broth till you get medium thick pancake batter consistency (how drained your tofu is will affect this)
optional 2-3 shakes of hot sauce
1 handful of fresh chopped spinach

Add everything except spinach to blender.
Blend till smooth batter.
Add chopped spinach and stir in with spoon.
Use non stick pan, lightly oil or spray.
Turn heat to low temperature or in between Med and Low
Pour batter on heated skillet and smooth out so middle is even with edge.
Cover and let cook for 5-7 mins.
Use thin spatula to flip.
Cover again and cook for 3-5 mins.
Add chopped veggies of your choice and Daiya Cheddar Cheese (optional) to omelet.
Fold omelet and cover again to melt cheese.
Enjoy!

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In this episode, Jon and fellow vegan survivor head out and find an old movie theater. Watch as they have a few close calls with wandering zombies and Jon finds time to whip up a quick batch of delicious vegan french toast!
This is the theatrical unedited version.
For kid-appropriate version go to this link:
http://www.youtube.com/watch?v=C3PvIXaoCJE