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Food Empowerment Project: http://www.foodispower.org/
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1 1/2 cups vital wheat gluten
1/4 cup chick pea flour
1/4 cup nutritional yeast
2 tsp thyme
2 tsp rosemary
2 tsp salt
2 tsp onion powder

1/2 cup veggie broth
2 tsp tomato puree
4 cloves shredded garlic & 2 tsp olive oil

Mix wet and dry

Bring to boil
4 cups veggie broth
3-4 bay leaves
2 tsp thyme
2 tsp rosemary
3-4 cloves smashed garlic

Form seitan loaf and wrap in damp cheesecloth
Put in glass baking dish and pour broth over it.
Put in over at 350* for two hours. Flip halfway through

Sauce
1/4 cup tahini
2 tbsp agave nectar
1/2 tsp salt
2 tsp freshly chopped dill
juice of one lemon
mix together

slice seitan into thin slices
throw in pan with some olive oil to crisp up.
spread sauce on pita
layer seitan on
add lettuce and tomato
yum

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What do you do when you want rice krispie treats and s’mores but only have one bag of marshmallows? You follow our recipe and make S’mores Krispy Treats!

http://www.chicagoveganfoods.com
http://www.earthbalancenatural.com

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S’mores Crispy Treats
1 bag (2 cups) vegan marshmallows
3 tbsp Earth Balance Buttery Spread
2 cups graham crackers (crumbled) We used these http://bit.ly/KjW4Ei
3 cups crisp rice cereal
2 tbsp agave nectar
2-3 tbsp vegan chocolate

Large pot on medium heat
melt butter
add agave
add marshmallows except small handful
stir till melted
add rice crisp and stir take off heat
add to dish and spread evenly
add leftover marshmallows and some
crumbled graham crackers to top
melt chocolate and drizzle on treats
cut into squares and enjoy

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On the run and at a new kitchen we bring you vegan fettuccine alfredo. Yeah, it’s real good!
Ingredients:
3 tbsp flour
3 tbsp olive oil
1 small onion (diced)
SoyBoy Italian tofu – half a brick (diced) or you can use our seitan
1/2 tsp salt
1/2 tsp pepper
1/2 tsp sage
1/2 tsp thyme
2 1/2 to 3 cups almond milk
2 cloves of grated garlic
1/4 cup capers
1 1/2 to 2 cups sliced shiitake mushrooms
1 thinly sliced scallion
vegan fettuccine

On the run and at a new kitchen we bring you vegan fettuccine alfredo. Yeah, it’s real good!
Ingredients:3 tbsp flour3 tbsp olive oil1 small onion (diced)SoyBoy Italian tofu – half a brick (diced) or you can use our seitan1/2 tbsp salt1/2 tbsp pepper1/2 tbsp sage1/2 tbsp thyme2 1/2 to 3 cups almond milk2 cloves of grated garlic1/4 cup capers1 1/2 to 2 cups sliced shiitake mushrooms1 thinly sliced scallionvegan fettuccine

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PUMPKIN ROLL!

1 cup sugar
2/3 cup pumpkin
3/4 cup flour
1 tsp baking powder
1 tsp lemon juice
egg replacer (4 1/2 tsp mixed with 3 tsp water)
1 tsp cinnamon
pinch of nutmeg
Cream Cheese Filling:
1 package Tofutti Cream Cheese
1/4 cup vegan Earth Balance
1 cup powdered sugar
1/4 tsp vanilla