[youtube]Kh-Vmqz48JA[/youtube]
Fall is here and it’s such a great time of year. Let’s start with the basics and make some pumpkin puree which we can use in many other recipes.
You will need the following:
1 pie pumpkin
pinch of salt
refined coconut oil (to brush on)
1 tbsp molasses (if making something savory go with veggie broth)
1 tbsp pure maple syrup (if making something savory go with veggie broth)
cookie sheet & parchment paper
bake for 40 mins at 450 degrees
Follow us:
Twitter: http://twitter.com/theveganzombie
Facebook:: http://facebook.com/zombiegate
Webpage: https://theveganzombie.com/
Youtube: http://youtube.com/zombiegate
Instagram theveganzombie
Great vid. Quick question- Why do you specify refined coconut oil rather than unrefined?
Because it cooks at higher temperatures and is tasteless. You don’t want your pumpkin muffins to taste like coconut.
PUMKIN~~~~~~~
Comments are closed.
Carolyn says:
I’m a recent subscriber, and I LOVE your videos! I’m currently transitioning towards a more vegan diet, and your videos are great! 🙂