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Fall is here and it’s such a great time of year. Let’s start with the basics and make some pumpkin puree which we can use in many other recipes.
You will need the following:
1 pie pumpkin
pinch of salt
refined coconut oil (to brush on)
1 tbsp molasses (if making something savory go with veggie broth)
1 tbsp pure maple syrup (if making something savory go with veggie broth)
cookie sheet & parchment paper
bake for 40 mins at 450 degrees
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In this video Jon leaves the safe house in search of more ingredients. He finds some salt potatoes. Salt Potatoes originated in Syracuse NY. He also meets up with a special guest celebrity.
Yes, salt potatoes are real: http://en.wikipedia.org/wiki/Salt_potatoes
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Zucchini Bread – Vegan style of course!
Vegan Zucchini Bread
1/2 cup Earth Balance
1 cup sugar
1/2 tbsp vanilla
2 tbsp almond milk or soy milk
mix together
1 cup zucchini (grated)
1/2 package silken tofu
add sugar mixture zucchini and tofu to blender. Blend till smooth
slowly stir in 1 3/4 cup all purpose unbleached flour
3/4 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1 pinch salt
add your choice of dried cranberries, raisins, chocolate chips and/or pecans
grease small bread tin add batter
bake 350* for 40-50 mins
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Special delivery – we get a package of Eat Pastry Cookie Doughs, yum!
http://www.eatpastry.com/
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This is a product review for Conscious Box.
You can check them out here: http://consciousbox.com/veganbox
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Jon braves the night time zombie apocalypse to grill up some tempeh veggie kabobs.
Marinade
4 cups veggie broth Our recipe http://full.sc/OUVWMZ
1 tsp sea salt
1 tsp chili powder
1 tsp mesquite
2 tbsp mustard (dijon or spicy brown)
1 chipotle pepper (take out once done)
2 tbsp worcestershire sauce http://full.sc/O7M40t
2 tbsp agave nectar
Bring to boil add your tempeh and simmer 20 mins remove from heat
Add 1/2 lime (juice)
2 tbsp finely chopped fresh parsley
Add handful chopped onion, green pepper, mushrooms, cherry tomatoes and set aside
Cut zucchini and yellow squash into spears
Add handful chopped onion and peppers
tsp salt and dash of pepper
tsp dried basil
tsp dried thyme
1-2 tbsp olive oil
Mix up in bowl
Place in tinfoil
Add 1 tsp Earth Balance buttery spread
Grill 10 15 mins
Cut brussel sprouts and small potatoes in half
1 tsp thyme
1 tsp rosemary
1 tsp sea salt
Dash pepper
1 tbsp olive oil
Toss together
Add to tinfoil
Add 1 tsp Earth Balance buttery spread
Set on grill until potatoes are soft
Asparagus
Add 1 tsp sea salt
Pinch pepper
Coat in olive oil
Grill for a few minutes while turning over halfway through
Soak skewers in water
Skew tempeh and other veggies
Optional our seitan and Field Roast Sausages Our seitan http://full.sc/O7MtA4
Brush with BBQ sauce and grill
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Jon does a product review of Vegan Chicken Legs from May Wah Vegetarian Market.
May Wah – http://www.vegieworld.com/
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Our second Q&A video where Jon answers YOUR questions.
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Vegan Cajun Risotto Bites. The perfect snack for the zombie apocalypse…or any other occasion.
For Risotto:
4 to 4 1/2 cups veggie broth
1 cup aborio rice
2 tbsp cajun spice
3 tsp paprika
2 tsp salt
2 tsp garlic powder
1 tsp pepper
1 tsp onion powder
1 tsp cayenne
1 tsp oregano
1 tsp thyme
Lemon juice 1/2 lemon
For Breading:
Breading
1 cup vegan bread crumbs
1 tsp cajun seasoning
1/2 tsp fresh chopped parsley
1 cup soy or almond milk
3/4 cup flour or cornstarch
Heat saucepan and cook aborio rice while slowly adding hot veggie broth.
Add Cajun spice and lemon juice.
Bread and fry in oil at 350* until brown.
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Jon finds someone else lurking in his kitchen. Watch to find out what happens!
Raw vegan salad:
Mixed greens
Radicchio
1/2 Pear
1/2 Avocado
1/4 cup pine nuts
1/4 cup dried cranberries
Dressing
Blend the followling
1/2 cup extra virgin olive oil
1 tbsp apple cider vinegar
3 tbsp chopped red onion
1/2 of lemon (juice)
2 fresh basil leaves
1 tbsp fresh parsley
1 tbsp coconut nectar or agave
salt & pepper (to your liking)
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