health food
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To finish up our spring cleaning month Jon makes a delicious raw vegan blueberry cheesecake.
2 cups of raw cashews
1/2 cup frozen blueberries
1/4 cup raw agave nectar
1/4 cup raw macadamia nuts
1/4 cups raw walnuts
1 tbsp extra virgin coconut oil
2 pitted dates
pinch of sea salt (optional)
Soak cashews for 8 hours add to blender
add blueberries to blender
add agave to blender
Crust:
add nuts to food processor
add coconut oil
add dates
add sea salt
pulse till coarsely chopped.
coat spring molds with coconut oil
press crust into mold
add blueberry mixture
Freeze overnight
Transfer to refrigerator
add strawberries or other fruit and enjoy.
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In this video, Jon makes a delicious creamy kale salad.
Cream Kale Salad
Dressing
1/2 cup sesame tahini
1/2 cup raw agave nectar
Juice of 1 lemon
sea salt (optional)
chopped green onion (scalion)
1 tbsp chopped fresh dill
Kale (add to bowl of dressing)
1 chopped red pepper
1 shredded carrot
mix it up good
Add raw slivered almonds
Nutritional Yeast & Some Avocado (optional)
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We are doing a 5 day raw juice cleanse for Spring Cleaning with Ritual Wellness. If you want to do the same one as us, go to http://www.ritualcleanse.com/ and enter coupon code VEGANZOMBIE to get your discount. We will be starting our cleanse on April 10th. Good luck and say no to zombies!!
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1 1/2 cups vital wheat gluten
1/4 cup chick pea flour
1/4 cup nutritional yeast
2 tsp thyme
2 tsp rosemary
2 tsp salt
2 tsp onion powder
1/2 cup veggie broth
2 tsp tomato puree
4 cloves shredded garlic & 2 tsp olive oil
Mix wet and dry
Bring to boil
4 cups veggie broth
3-4 bay leaves
2 tsp thyme
2 tsp rosemary
3-4 cloves smashed garlic
Form seitan loaf and wrap in damp cheesecloth
Put in glass baking dish and pour broth over it.
Put in over at 350* for two hours. Flip halfway through
Sauce
1/4 cup tahini
2 tbsp agave nectar
1/2 tsp salt
2 tsp freshly chopped dill
juice of one lemon
mix together
slice seitan into thin slices
throw in pan with some olive oil to crisp up.
spread sauce on pita
layer seitan on
add lettuce and tomato
yum
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Raw almonds
Cheesecloth
Blender
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**WARNING to all viewers with young children, there is some violence and zombies at the end of this video. Viewer discretion is advised.
Watch Jon stumble upon an old ‘abandoned’ house and use the kitchen to make some delicious vegan spicy black bean burgers!
Ingredients for black bean burger:
1 large potato (diced)
1 tsp rosemary
1 tsp thyme
1/2 tsp sage
1/2 tsp salt & pepper (can add more to your liking)
1 cup chopped onion
2 cloves grated garlic
1 chipotle pepper (or 2 to make more spicy)
-add half poblano pepper (diced)
-saute all in pan of heated olive oil (medium heat) until brown
-don’t let potatoes get crispy
-dump into mixing bowl
-add 1 1/2 cups black beans
1/4 cup Daiya Pepper Jack (optional)
2 tbsp brown sugar
1/2 cup vegan breadcumbs
-form into burger patties
-dredge in flour
-cook burger
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