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Expo East September 2014 at Baltimore, MD
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1 Large onion small dice
2 T olive oil
2 medium red potatoes peeled small dice
3 cloves garlic minced
4 cups veggie stock or water
3 small red potatoes diced with skin on
1/2 cup nutritional yeast
1 1/2 tsp thyme
1 tsp sage
1 tsp marjoram
salt & pepper to taste (about 2-3 tsp salt)
1 large shallot small diced (1/4 cup)
6-7 shiitake mushrooms diced
2 tsp liquid aminos
2 tsp liquid smoke
Fresh chives chopped
In big pot add olive oil and saute onion.
Then add potatoes saute for 5 min.
Add minced garlic. Stir
Add veggie stock or water. Bring to boil, cover and simmer 20 min
Blend to smooth consistency with immersion blender. Heat off
Add 3 diced potatoes to soup on light simmer to medium heat
Add nutritional yeast, thyme, sage, marjoram, salt and pepper
Cover and turn heat to medium high.
In separate pan saute shallots with olive oil (1-2 Tbs)
Add shiitake and saute.
Add aminos and liquid smoke and stir
Deglaze pan with 1/2 cup of the soup to get flavors from pan
Add everything to the pot of soup and stir in
Stir in 1/4 cup fresh chopped chives
Serves 6-8
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Recipe
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[youtube]https://www.youtube.com/watch?v=KQYQzeYqOBI&list=UUWHMNEyuD444gXZ_S4IN2zQe[/youtube]
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Learn how to make this delicious, nutritious, vegan and gluten free Korean dish!
Download Cook & Survive E-Book http://full.sc/1aixyfO
Get Hard copy http://full.sc/1aw0wfx
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Soft Pretzels
1 package dry active yeast
1 cup warm water
1 tsp sea salt
1 TBS organic coconut palm sugar
1 tsp olive oil
2 3/4 cups all purpose unbleached flour
Boiling water
1 TBS baking soda
2 tsp sea salt
Melted Vegan Butter about 2 TBS
In large mixing bowl pour in warm water and add the yeast. Let sit for 5 min.
Add salt, oil, sugar and stir.
Add flour and mix together until it becomes a dough ball.
Sprinkle flour on surface and kneed the dough.
Clean mixing bowl and coat with oil.
Add the dough ball and cover with towel or wrap and let rise (approx 45 min)
Cut dough ball into about 10 pieces.
Roll each piece into a 2 foot strand.
Twist and form into shape of pretzel and add to parchment paper lined baking sheet.
Pre-heat oven to 450 degrees F
Bring large pot of water to boil.
Add 2 tsp sea salt and 1 TBS baking soda.
Place each pretzel in the boiling water for 30 sec.
Remove and place on parchment lined baking sheet.
Brush pretzels with melted vegan butter and sprinkle coarse sea salt on them.
Place in oven for 10-15 min or until golden brown.
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Here we interview some attendees of the Will Travel for Vegan Food end of trip party and fundraising event in NYC. August 2013.
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We went for a day trip to Farm Sanctuary and were greeted by these wonderful loving animals.