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PHEED: TheVeganZombie
8/22/13
Top of the Garden
251 West 30th Street, 16th Floor
New York, NY 10001
WTFVF http://wtfveganfood.com/
and all other info can be found here: http://events.wtfveganfood.com/
http://audiomicro.com/royalty-free-music
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To finish up our spring cleaning month Jon makes a delicious raw vegan blueberry cheesecake.
2 cups of raw cashews
1/2 cup frozen blueberries
1/4 cup raw agave nectar
1/4 cup raw macadamia nuts
1/4 cups raw walnuts
1 tbsp extra virgin coconut oil
2 pitted dates
pinch of sea salt (optional)
Soak cashews for 8 hours add to blender
add blueberries to blender
add agave to blender
Crust:
add nuts to food processor
add coconut oil
add dates
add sea salt
pulse till coarsely chopped.
coat spring molds with coconut oil
press crust into mold
add blueberry mixture
Freeze overnight
Transfer to refrigerator
add strawberries or other fruit and enjoy.
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In this video, Jon makes a delicious creamy kale salad.
Cream Kale Salad
Dressing
1/2 cup sesame tahini
1/2 cup raw agave nectar
Juice of 1 lemon
sea salt (optional)
chopped green onion (scalion)
1 tbsp chopped fresh dill
Kale (add to bowl of dressing)
1 chopped red pepper
1 shredded carrot
mix it up good
Add raw slivered almonds
Nutritional Yeast & Some Avocado (optional)
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Earth Friendly Products http://www.ecos.com/
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Sussanna’s Channel: http://www.youtube.com/user/dahlialee1
Blog: http://v-luscious.blogspot.com/
Jon meets with special guest, Sussanna, and makes a raw vegan borscht and a raw vegan berry smoothie.
Berry Smoothie
16 oz young coconut water
handful frozen mangos
handful frozen peaches
2 handfuls frozen berries (strawberries, raspberries, blueberries)
Blend all together
Raw Borscht
Juice carrots and beets
1 cup carrot juice
1 cup beet juice
1/4 avocado
add 1/4 of a beet
Juice of 1 lemon
Handful fresh dill
Blend together
add chopped avocado and chopped onions on top to your liking, with some dill.
Add lemon juice to top if you like.
Enjoy