Page 29

[youtube]o0QtiJNyZAE[/youtube]

Food Empowerment Project: http://www.foodispower.org/
Follow us:
Twitter: http://twitter.com/theveganzombie
Facebook:: http://facebook.com/zombiegate
Webpage: https://theveganzombie.com/
Youtube: http://youtube.com/zombiegate
Instagram theveganzombie
Pheed: TheVeganZombie

1 1/2 cups vital wheat gluten
1/4 cup chick pea flour
1/4 cup nutritional yeast
2 tsp thyme
2 tsp rosemary
2 tsp salt
2 tsp onion powder

1/2 cup veggie broth
2 tsp tomato puree
4 cloves shredded garlic & 2 tsp olive oil

Mix wet and dry

Bring to boil
4 cups veggie broth
3-4 bay leaves
2 tsp thyme
2 tsp rosemary
3-4 cloves smashed garlic

Form seitan loaf and wrap in damp cheesecloth
Put in glass baking dish and pour broth over it.
Put in over at 350* for two hours. Flip halfway through

Sauce
1/4 cup tahini
2 tbsp agave nectar
1/2 tsp salt
2 tsp freshly chopped dill
juice of one lemon
mix together

slice seitan into thin slices
throw in pan with some olive oil to crisp up.
spread sauce on pita
layer seitan on
add lettuce and tomato
yum