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Vegan Cajun Risotto Bites. The perfect snack for the zombie apocalypse…or any other occasion.
For Risotto:
4 to 4 1/2 cups veggie broth
1 cup aborio rice
2 tbsp cajun spice
3 tsp paprika
2 tsp salt
2 tsp garlic powder
1 tsp pepper
1 tsp onion powder
1 tsp cayenne
1 tsp oregano
1 tsp thyme
Lemon juice 1/2 lemon
For Breading:
Breading
1 cup vegan bread crumbs
1 tsp cajun seasoning
1/2 tsp fresh chopped parsley
1 cup soy or almond milk
3/4 cup flour or cornstarch
Heat saucepan and cook aborio rice while slowly adding hot veggie broth.
Add Cajun spice and lemon juice.
Bread and fry in oil at 350* until brown.
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Jon finds someone else lurking in his kitchen. Watch to find out what happens!
Raw vegan salad:
Mixed greens
Radicchio
1/2 Pear
1/2 Avocado
1/4 cup pine nuts
1/4 cup dried cranberries
Dressing
Blend the followling
1/2 cup extra virgin olive oil
1 tbsp apple cider vinegar
3 tbsp chopped red onion
1/2 of lemon (juice)
2 fresh basil leaves
1 tbsp fresh parsley
1 tbsp coconut nectar or agave
salt & pepper (to your liking)
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Some of our behind the scenes footage and bloopers from our first episode till now.
Parental discretion advised. Enjoy.
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Jon makes another dish to go with your summer BBQ, baked beans with Field Roast Sausages.
-Soak 2 cups navy beans for 8 hours
-Bring large pot of water and 2 tbsp salt to boil
-Boil beans for 1 hour then strain but save 2 cups of the liquid
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 tsp salt and dash pepper
1/4 cup brown sugar
1/4 cup molasses
2 tbsp tomato paste
1 tbsp spicy brown mustard
1 tsp liquid smoke http://full.sc/OD8n1F
2 links Field Roast Sausages http://full.sc/MYdmCX
Mix in bowl add to beans & cook 1-1 1/2 hours at 350 degrees
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Shreds http://full.sc/KnSjcF
Contest ended on June 30 2012.
Galaxy Foods: http://www.galaxyfoods.com/
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Jon makes a delicious vegan quiche.
Ingredients:
Crust
2/1/2 cups flour
1 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp paprika
1 tsp thyme
WHISK TOGETHER THE DRY THEN ADD:
1/4 cup Earth Balance Butter http://www.earthbalancenatural.com/
1 cup Earth Balance Shortening
START ADDING COLD WATER 1 TBSP AT A TIME (ABOUT 1/2 CUP) THEN WRAP UP IN A BALL IN SARAN WRAP. PUT IN FRIDGE WHILE YOU MAKE THE FILLING.
Filling:
1 pkg silken tofu – firm
1 tsp turmeric
1 tsp garlic powder
1/4 cup nutritional yeast
1 tsp salt & dash of pepper
1 tsp worcestershire sauce http://full.sc/M8ccGz
1 tbsp lemon juice
Franks Red Hot-optional
1/4 cup corn starch
1/4 cup soy or almond milk
handful fresh spinach
1/4 cup diced red pepper
1/4 cup diced onion
4-5 strips diced Smart Bacon http://full.sc/M8kIVO
1 Handful Daiya cheddar http://www.daiyafoods.com/
375 degrees for 45-60mins
http://foodispower.org/
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In this episode Jon makes vegan potato salad. But someone steals half of his potatoes. What to find out who the culprit is.
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6 cups chopped potatoes – cooked and tossed in 1/2 tsp salt and pepper
1/4 cup diced celery
1/4 cup diced red pepper
1/4 cup diced chives
For Vegan Mayonnaise sauce blend the following:
1/2 package silken tofu
2 tbsp olive oil
2 tsp apple cider vinegar
1 tsp sea salt and a couple dashes of pepper
1 tbsp spicy brown mustard
1 pinch dill
1/2 tsp garlic powder
1/2 tsp onion powder
2 tbsp soy milk or almond milk
stir everything together in a big bowl and chill
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In this video Jon makes vegan tamales inspired by the Food Empowerment Project at http://www.foodispower.org/ you can check out some of their recipes over at http://www.veganmexicanfood.com
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Vegan Tamales:
Dried corn husks
Saute over medium heat with olive oil
1 medium onion diced
8 cloves garlic (crushed)
1 1/2 tsp chili powder
half tube Gimme Lean ground beef (or your favorite fake meat)
2 cups cooked black beans
1 tsp salt
1 tsp pepper
1 tbsp apple cider vinegar
stir all together
remove from heat and blend it together
Dough mixture:
3 1/4 cups corn flour masa
3 cups veggie broth or water
1/2 canola oil
1/2 tsp baking powder
1 tsp sea salt
1 tbsp coconut nectar
1 tbsp chili powder
mix till it forms a ball of dough
assemble tamales in the corn husks and place in steamer for 1 hour
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We do a product review of the Field Roast Franks and some Daiya Wedges.
Field Roast http://full.sc/JxIjmp
Daiya http://full.sc/L8Qz6w
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What do you do when you want rice krispie treats and s’mores but only have one bag of marshmallows? You follow our recipe and make S’mores Krispy Treats!
http://www.chicagoveganfoods.com
http://www.earthbalancenatural.com
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S’mores Crispy Treats
1 bag (2 cups) vegan marshmallows
3 tbsp Earth Balance Buttery Spread
2 cups graham crackers (crumbled) We used these http://bit.ly/KjW4Ei
3 cups crisp rice cereal
2 tbsp agave nectar
2-3 tbsp vegan chocolate
Large pot on medium heat
melt butter
add agave
add marshmallows except small handful
stir till melted
add rice crisp and stir take off heat
add to dish and spread evenly
add leftover marshmallows and some
crumbled graham crackers to top
melt chocolate and drizzle on treats
cut into squares and enjoy
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