avocado

Raw Vegan Borscht & Berry Smoothie

News,Webisode April 16, 2013

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Sussanna’s Channel: http://www.youtube.com/user/dahlialee1
Blog: http://v-luscious.blogspot.com/

Jon meets with special guest, Sussanna, and makes a raw vegan borscht and a raw vegan berry smoothie.

Berry Smoothie
16 oz young coconut water
handful frozen mangos
handful frozen peaches
2 handfuls frozen berries (strawberries, raspberries, blueberries)
Blend all together

Raw Borscht
Juice carrots and beets
1 cup carrot juice
1 cup beet juice
1/4 avocado
add 1/4 of a beet
Juice of 1 lemon
Handful fresh dill
Blend together
add chopped avocado and chopped onions on top to your liking, with some dill.
Add lemon juice to top if you like.
Enjoy

Eco-Vegan Salad with Special Guest – Cooking with The Vegan Zombie

News,Webisode July 12, 2012

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Jon finds someone else lurking in his kitchen. Watch to find out what happens!

Raw vegan salad:

Mixed greens
Radicchio
1/2 Pear
1/2 Avocado
1/4 cup pine nuts
1/4 cup dried cranberries

Dressing
Blend the followling
1/2 cup extra virgin olive oil
1 tbsp apple cider vinegar
3 tbsp chopped red onion
1/2 of lemon (juice)
2 fresh basil leaves
1 tbsp fresh parsley
1 tbsp coconut nectar or agave
salt & pepper (to your liking)

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