raw vegan

In this video we team up with 2 time cancer survivor, Kayle Martin of Cowgirls & Collard Greens (formerly The Vegan Cowgirl) and make a true cancer fighting green juice.

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The Vegan Zombie

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Raw Vegan Cheesecake – The Vegan Zombie

News,Webisode April 30, 2013

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To finish up our spring cleaning month Jon makes a delicious raw vegan blueberry cheesecake.

2 cups of raw cashews
1/2 cup frozen blueberries
1/4 cup raw agave nectar
1/4 cup raw macadamia nuts
1/4 cups raw walnuts
1 tbsp extra virgin coconut oil
2 pitted dates
pinch of sea salt (optional)

Soak cashews for 8 hours add to blender
add blueberries to blender
add agave to blender

Crust:
add nuts to food processor
add coconut oil
add dates
add sea salt
pulse till coarsely chopped.

coat spring molds with coconut oil
press crust into mold
add blueberry mixture
Freeze overnight
Transfer to refrigerator
add strawberries or other fruit and enjoy.

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The Vegan Zombie

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Creamy Kale Salad – The Vegan Zombie

News,Webisode April 26, 2013

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In this video, Jon makes a delicious creamy kale salad.

Cream Kale Salad
Dressing
1/2 cup sesame tahini
1/2 cup raw agave nectar
Juice of 1 lemon
sea salt (optional)
chopped green onion (scalion)
1 tbsp chopped fresh dill

Kale (add to bowl of dressing)
1 chopped red pepper
1 shredded carrot
mix it up good

Add raw slivered almonds
Nutritional Yeast & Some Avocado (optional)

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The Vegan Zombie

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Raw Vegan Borscht & Berry Smoothie

News,Webisode April 16, 2013

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Sussanna’s Channel: http://www.youtube.com/user/dahlialee1
Blog: http://v-luscious.blogspot.com/

Jon meets with special guest, Sussanna, and makes a raw vegan borscht and a raw vegan berry smoothie.

Berry Smoothie
16 oz young coconut water
handful frozen mangos
handful frozen peaches
2 handfuls frozen berries (strawberries, raspberries, blueberries)
Blend all together

Raw Borscht
Juice carrots and beets
1 cup carrot juice
1 cup beet juice
1/4 avocado
add 1/4 of a beet
Juice of 1 lemon
Handful fresh dill
Blend together
add chopped avocado and chopped onions on top to your liking, with some dill.
Add lemon juice to top if you like.
Enjoy

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The Vegan Zombie

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Eco-Vegan Salad with Special Guest – Cooking with The Vegan Zombie

News,Webisode July 12, 2012

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Jon finds someone else lurking in his kitchen. Watch to find out what happens!

Raw vegan salad:

Mixed greens
Radicchio
1/2 Pear
1/2 Avocado
1/4 cup pine nuts
1/4 cup dried cranberries

Dressing
Blend the followling
1/2 cup extra virgin olive oil
1 tbsp apple cider vinegar
3 tbsp chopped red onion
1/2 of lemon (juice)
2 fresh basil leaves
1 tbsp fresh parsley
1 tbsp coconut nectar or agave
salt & pepper (to your liking)

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