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Special delivery – we get a package of Eat Pastry Cookie Doughs, yum!
http://www.eatpastry.com/
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This is a product review for Conscious Box.
You can check them out here: http://consciousbox.com/veganbox
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Jon braves the night time zombie apocalypse to grill up some tempeh veggie kabobs.
Marinade
4 cups veggie broth Our recipe http://full.sc/OUVWMZ
1 tsp sea salt
1 tsp chili powder
1 tsp mesquite
2 tbsp mustard (dijon or spicy brown)
1 chipotle pepper (take out once done)
2 tbsp worcestershire sauce http://full.sc/O7M40t
2 tbsp agave nectar
Bring to boil add your tempeh and simmer 20 mins remove from heat
Add 1/2 lime (juice)
2 tbsp finely chopped fresh parsley
Add handful chopped onion, green pepper, mushrooms, cherry tomatoes and set aside
Cut zucchini and yellow squash into spears
Add handful chopped onion and peppers
tsp salt and dash of pepper
tsp dried basil
tsp dried thyme
1-2 tbsp olive oil
Mix up in bowl
Place in tinfoil
Add 1 tsp Earth Balance buttery spread
Grill 10 15 mins
Cut brussel sprouts and small potatoes in half
1 tsp thyme
1 tsp rosemary
1 tsp sea salt
Dash pepper
1 tbsp olive oil
Toss together
Add to tinfoil
Add 1 tsp Earth Balance buttery spread
Set on grill until potatoes are soft
Asparagus
Add 1 tsp sea salt
Pinch pepper
Coat in olive oil
Grill for a few minutes while turning over halfway through
Soak skewers in water
Skew tempeh and other veggies
Optional our seitan and Field Roast Sausages Our seitan http://full.sc/O7MtA4
Brush with BBQ sauce and grill
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Jon does a product review of Vegan Chicken Legs from May Wah Vegetarian Market.
May Wah – http://www.vegieworld.com/
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Our second Q&A video where Jon answers YOUR questions.
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Vegan Cajun Risotto Bites. The perfect snack for the zombie apocalypse…or any other occasion.
For Risotto:
4 to 4 1/2 cups veggie broth
1 cup aborio rice
2 tbsp cajun spice
3 tsp paprika
2 tsp salt
2 tsp garlic powder
1 tsp pepper
1 tsp onion powder
1 tsp cayenne
1 tsp oregano
1 tsp thyme
Lemon juice 1/2 lemon
For Breading:
Breading
1 cup vegan bread crumbs
1 tsp cajun seasoning
1/2 tsp fresh chopped parsley
1 cup soy or almond milk
3/4 cup flour or cornstarch
Heat saucepan and cook aborio rice while slowly adding hot veggie broth.
Add Cajun spice and lemon juice.
Bread and fry in oil at 350* until brown.
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Jon finds someone else lurking in his kitchen. Watch to find out what happens!
Raw vegan salad:
Mixed greens
Radicchio
1/2 Pear
1/2 Avocado
1/4 cup pine nuts
1/4 cup dried cranberries
Dressing
Blend the followling
1/2 cup extra virgin olive oil
1 tbsp apple cider vinegar
3 tbsp chopped red onion
1/2 of lemon (juice)
2 fresh basil leaves
1 tbsp fresh parsley
1 tbsp coconut nectar or agave
salt & pepper (to your liking)
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Some of our behind the scenes footage and bloopers from our first episode till now.
Parental discretion advised. Enjoy.
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Jon makes another dish to go with your summer BBQ, baked beans with Field Roast Sausages.
-Soak 2 cups navy beans for 8 hours
-Bring large pot of water and 2 tbsp salt to boil
-Boil beans for 1 hour then strain but save 2 cups of the liquid
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 tsp salt and dash pepper
1/4 cup brown sugar
1/4 cup molasses
2 tbsp tomato paste
1 tbsp spicy brown mustard
1 tsp liquid smoke http://full.sc/OD8n1F
2 links Field Roast Sausages http://full.sc/MYdmCX
Mix in bowl add to beans & cook 1-1 1/2 hours at 350 degrees
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Jon makes a delicious vegan quiche.
Ingredients:
Crust
2/1/2 cups flour
1 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp paprika
1 tsp thyme
WHISK TOGETHER THE DRY THEN ADD:
1/4 cup Earth Balance Butter http://www.earthbalancenatural.com/
1 cup Earth Balance Shortening
START ADDING COLD WATER 1 TBSP AT A TIME (ABOUT 1/2 CUP) THEN WRAP UP IN A BALL IN SARAN WRAP. PUT IN FRIDGE WHILE YOU MAKE THE FILLING.
Filling:
1 pkg silken tofu – firm
1 tsp turmeric
1 tsp garlic powder
1/4 cup nutritional yeast
1 tsp salt & dash of pepper
1 tsp worcestershire sauce http://full.sc/M8ccGz
1 tbsp lemon juice
Franks Red Hot-optional
1/4 cup corn starch
1/4 cup soy or almond milk
handful fresh spinach
1/4 cup diced red pepper
1/4 cup diced onion
4-5 strips diced Smart Bacon http://full.sc/M8kIVO
1 Handful Daiya cheddar http://www.daiyafoods.com/
375 degrees for 45-60mins
http://foodispower.org/
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