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In this video we team up with 2 time cancer survivor, Kayle Martin of Cowgirls & Collard Greens (formerly The Vegan Cowgirl) and make a true cancer fighting green juice.

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How to make vegan dog food at home.
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1 cup brown rice
1 cup barley
1 cup oats
6 cups water
1 large sweet potato (diced)
4 medium carrots (diced)
3 pinches dried rosemary
1/4 cup ground sunflower seeds
1/4 cup ground flax seeds
1/4 cup oil (hemp, sunflower, or canola)
1 package silken tofu
simmer 45 mins
2 bananas
1 can pumpkin puree
2 cups frozen peas
1/2 cup nutritional yeast
1/4 cup creamy peanut butter
mix everything, let cool and serve.

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BLENDTEC: http://www.kqzyfj.com/click-7275404-11470918

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In this video we show you how to make easy delicious vegan soft serve ice cream.

Vegan Soft Serve Ice Cream
5-6 Frozen ripe bananas
1 1/2 cups chocolate almond milk (or your favorite nut milk)
2 tbsp Cacao powder (optional)
1/4 tsp cinnamon
2 tbsp almond butter
3 leaves fresh mint
1 tsp maca powder (optional)
Blend and serve

 

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Vegan BLT (TLT)
3 cups veggie broth to medium sauce pan
1 tbsp liquid smoke
2 tbsp molasses
3 tbsp soy sauce or liquid aminos
3 bay leaves
1/2 tsp sage
1 tsp chili powder
1 tsp onion powder
3 cloves crushed garlic
bring to boil and add thinly sliced tempeh
simmer for 20 minutes.

Toast vegan bread
Add vegenaise
Add tempeh, lettuce and tomato
Avocado (optional).
Enjoy

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Tomato Sauce:
12 roma tomatoes
3 cloves minced garlic
1 tsp dried basil
1 tsp dried oregano
pinch crushed red pepper
pinch black pepper
add the strained juice of tomatoes
1 tsp agave nectar (optional) or sugar
salt to taste

dice up tomatoes and strain the insides save juice.
add 1 tbsp olive oil to med heat sauce pan
add garlic and tomatoes
add strained tomato juice bring to boil then simmer 20 mins.

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We attended Natural Products Expo East in Baltimore MD in September 2012. We met up with Jason Wrobel and Eco-Vegan Gal and here’s what happened.

Be sure to tune in to Jason Wrobel’s new vegan cooking show on The Cooking Channel January 6th 2013. Jason’s Youtube: http://www.youtube.com/user/JasonWrobelTV

Eco-Vegan Gal http://www.youtube.com/user/EcoVeganGal

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Bambooee: http://www.youtube.com/watch?v=DYXMQHSvLOY

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Star Wars apple cider pancakes, vegan zombie style.
4 granny smith apples sliced thin
2 tbsp refined coconut oil med heat (add apples)
1/4 cup sugar
1 1/2 tsp cinnamon
1/4 tsp sea salt
cook down 10-15 mins lower heat

1 1/4 cup flour
2 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp sea salt
whisk together

1 1/3 cup apple cider
1 tsp vanilla
1 heaping tsp coconut or agave nectar
1 tbsp canola oil

add wet to dry and stir in.
don’t over mix

Special thanks to Michael D Kurec for use of his 5DM3 as 2nd cameraman.

Check out Jason Wrobel’s upcoming show on The Cooking Channel 1/6/13 http://full.sc/S2a9eY

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Cavatelli
Nutty Cow Ricotta 1/2 cup http://www.nuttycow.com/
1/2 cup silken tofu
1 tbsp olive oil
1 tsp sea salt
2-3 cups unbleached white flour (add 1/2 cup at a time till you get a firm dough)

If you don’t have Nutty Cow Cheese use the following.
1 package silken tofu
2 cloves shredded garlic
1 tbsp finely minced basil
1 tbsp lemon juice
1 tbsp olive oil
1 tsp sea salt
2-3 cups unbleached all purpose white flour

wrap dough in shrink wrap and refrigerate for 2 hours
use floured surface and cut in to smaller pieces and roll
dough out. Cut in small nuggets and use fork to shape pasta.
Or use cavatelli machine. http://full.sc/UlOdKE

Store pasta in cool dry place overnight.
Boil in pot of water until done 8-10 mins
Serve with sauce and enjoy!!

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Conscious Box http://mbsy.co/Cp6

A perfect holiday gift. We curated the December edition of Conscious Box.
Get yours while they last!

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More fall themed recipes.
Vegan pumpkin muffins.
Wet Ingredients:
3/4 cup pumpkin puree (from previous video)
1/2 cup pure maple syrup
1/3 cup melted refined coconut oil
1 tsp apple cider vinegar
1/2 cup apple cider

Dry Ingredients:
1 1/2 cups unbleached flour
1 tsp cinnamon
1/2 tsp salt
1/2 tsp nutmeg
1 1/2 tsp baking powder
1 tsp baking soda
whisk together

Pour wet into dry and lightly mix it together until flour disappears.
Add 1/2 cup chopped dates
Add to muffin tray.
Jumbo muffins take 20 mins for 350 degrees

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