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The Vegan Ninja http://full.sc/ZyFAQP

The Lotus and the Artichoke http://www.lotusartichoke.com/
Kickstarter http://full.sc/121c9bK

Roasted Vegetable Soup
1 cup parsnips
2 cups potatoes
1 cup sweet potato
1/2 cup turnips
1 cup carrots
2 tbsp olive oil
2 tsp rosemary
1 tsp thyme
1/2 tsp sage
1 tsp salt
chop veggies to similar size chunks
place in bowl coat with oil and herbs
spread out on parchment paper lined tray
bake in oven 400* 15 mins turn veggies and bake 15-20 mins more.

Saute over med heat with olive oil
2 leeks roughly chopped
2 ribs chopped celery
roasted vegetables
1 tbsp apple cider vinegar
4-6 cups veggie broth http://full.sc/OUVWMZ
1 handful chopped kale

Blend with Immersion blender to your liking.
Top with fresh parsley
Add salt and pepper to taste

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Conscious Box http://mbsy.co/Cp6

A perfect holiday gift. We curated the December edition of Conscious Box.
Get yours while they last!

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We went to Natural Products Expo East back in September. In this video we make a pizza at the Daiya booth! So much Daiya

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Follow Sugar Mamas on Facebook: http://full.sc/QTA2cH
Halloween Vegan Cupcakes – Carrot Cake with twist of Pumpkin and Maple Cinnamon Frosting by Sarah of Sugar Momas Camillus NY.

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Dry Ingredients:
2/3 cup flour
3/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1/4 tsp ginger
1/4 tsp ground cloves
whisk together

Wet Ingredients:
1/3 cup organic canola oil
1/3 cup vanilla soy yogurt
1/3 cup pumpkin puree (see prior video)
2/3 cup sugar (Florida Crystals)
1 tsp vanilla
Mix well
Slowly add dry ingredients and mix
1 cup finely shredded carrots
1/4 cup raisons
Spray cupcake liners and fill 2/3 full
preheat oven to 350 and bake for 25 mins or until toothpick comes out clean.

Maple Cinnamon Frosting:
1/2 cup Earth Balance Shortening
1/2 cup Earth Balance Buttery Spread
Mix until fluffy
2 tbsp soy or almond milk
3 tbsp maple syrup
4-5 cups confectioners sugar until consistency desired.
Let cupcakes cool and frost.
Dust with cinnamon.
Enjoy!

[youtube]GsVQRnKUZDY[/youtube]

More fall themed recipes.
Vegan pumpkin muffins.
Wet Ingredients:
3/4 cup pumpkin puree (from previous video)
1/2 cup pure maple syrup
1/3 cup melted refined coconut oil
1 tsp apple cider vinegar
1/2 cup apple cider

Dry Ingredients:
1 1/2 cups unbleached flour
1 tsp cinnamon
1/2 tsp salt
1/2 tsp nutmeg
1 1/2 tsp baking powder
1 tsp baking soda
whisk together

Pour wet into dry and lightly mix it together until flour disappears.
Add 1/2 cup chopped dates
Add to muffin tray.
Jumbo muffins take 20 mins for 350 degrees

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In this video Jon leaves the safe house in search of more ingredients. He finds some salt potatoes. Salt Potatoes originated in Syracuse NY. He also meets up with a special guest celebrity.

Yes, salt potatoes are real: http://en.wikipedia.org/wiki/Salt_potatoes

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Zucchini Bread – Vegan style of course!

Vegan Zucchini Bread
1/2 cup Earth Balance
1 cup sugar
1/2 tbsp vanilla
2 tbsp almond milk or soy milk
mix together
1 cup zucchini (grated)
1/2 package silken tofu
add sugar mixture zucchini and tofu to blender. Blend till smooth
slowly stir in 1 3/4 cup all purpose unbleached flour
3/4 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1 pinch salt
add your choice of dried cranberries, raisins, chocolate chips and/or pecans
grease small bread tin add batter
bake 350* for 40-50 mins

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Special delivery – we get a package of Eat Pastry Cookie Doughs, yum!

http://www.eatpastry.com/

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This is a product review for Conscious Box.
You can check them out here: http://consciousbox.com/veganbox

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